- December 22, 2024
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Vioty Milord did more than just win the 101-pound class at the FHSAA Class 2A, District 9 meet Jan. 11 at West Orange High. The Dr. Phillips senior also set a program record for her weight class with her combined lift of 205 pounds. The senior, who hopes to attend Florida A&M University, has been a part of the girls weightlifting team for two years.
I was shocked, because I didn’t think that there was a record. That never came to my mind. But it was really cool, I was really proud of myself.
All my friends were trying it and I figured “why not?” It looked fun, the exercises they were talking about seemed really tough and I just wanted to know if it was really that hard — so I tried it.
It was definitely harder than I thought. The first week of conditioning I was like “oh my gosh, do I really want to do this?” But the benefits were really nice — I liked what it was doing to my body. I made lots of new friends and the environment of the team was very uplifting.
The clean-and-jerk. I like that one because I am stronger in my legs than in my arms and I just feel more power when doing the clean-and-jerk.
She gives us lots of motivational advice about just being a woman and being strong and comfortable in yourself. If you’re comfortable in yourself and have confidence in yourself, you can do anything that you set your mind to.
Digital classes — digital design or graphic arts, anything like that. I’m a very creative person.
A psychiatrist or I might own my own business in the fashion industry.
It’s definitely cool seeing all the other girls lifting big and being strong. … It’s actually something that needs more recognition.